Did you know Tea had all these benefits?

By 7th March, 2019 Care Comments Off

Drinking tea is quintessentially British and a big part of daily life in our care home, but have you ever thought about the benefits your average cuppa has to offer? From medicinal benefits, to positive effects on mental health and even helping fight against illness and cancer. We love a good cuppa at Fairdene Lodge, and there’s nothing more soothing than sitting down with a nice fresh brew and a bit of company.

For us here, the main benefits are its calming effects, routine and sociable aspects of having a cup of tea. Here are some of the many other benefits that drinking tea may have – although many of them are still theories, we like to think a good old fashioned cup of tea is doing us the world of good.

  • Tea keeps us young. Antioxidants contained in tea can help slow down the ageing process and help your cells to regenerate and repair. Teas of all varieties contain high levels of antioxidant polyphenols that can help keep your body healthier and some studies suggest even ward off some cancers.
  • Tea lowers stress hormone levels. Black tea has been shown to reduce the effects of a stressful event. This might be why the British response to any drama is to offer a cup of tea!
  • Tea can cause a temporary increase in short term memory. Not feeling on your game today? Try drinking some tea. The caffeine it contains may give you the boost you need to improve your memory, at least for a few hours.
  • Tea may reduce your risk of heart attack and stroke. Tea helps to prevent the formation of dangerous blood clots which are very often the cause of heart attacks and strokes. Some studies have even found that black tea drinkers were at a 70 percent lower risk of having a fatal heart attack.
  • Tea is calorie-free. Tea itself has no calories unless you choose to add sweeteners or milk, making it a satisfying, low-cal way to wake up and maybe even shed a few pounds. Unless, like us you enjoy a cake or biscuit with your brew!
  • Tea can help prevent arthritis. Research suggests that older women who are tea drinkers are 60 percent less likely to develop rheumatoid arthritis than those who do not drink tea. The same effect has not been measured in older males, however, but additional studies may prove otherwise.
  • Tea may reduce the risk of Parkinson’s Disease. New studies are suggesting that regular tea consumption may help protect the body from developing this neurological disorder.
  • Tea can lower blood sugar. Tea contains catechin and polysaccharides which have been demonstrated to have a noticeable effect on lowering blood sugar.
  • Tea can prevent iron damage. Those suffering from iron disorders may be helped by drinking tea, which contains tannins that limit the amount of iron the body can absorb.
  • Tea can help with nasal decongestion. If you’ve got a bit of a cold, drinking black tea with lemon may help clear up some of the congestion.

Now there’s 10 good reasons to go and stick the kettle on!

Also this week is Dementia UKs 10th anniversary of “Time for a Cuppa” so why not raise some money for a great cause and enjoy the health benefits of a few cups of tea with some friends or colleagues?

Companionship – Some Inspiration of Things to Do

By 4th February, 2019 Care Comments Off

Sometimes growing older can feel lonely, particularly if you have lost your partner. Companionship is a great gift, but sometimes it can be hard to think of ideas of things to do. For some, just popping in for a cuppa on the way home from work can brighten their day, however if you want to go that bit further, or need some inspiration, here are a few ideas of activities you could do together:

Keeping the mind active


“If you don’t use it, you lose it” as the saying goes, keeping your mind active is important for everyone. How about doing a crossword together or sudoko? If you are creative perhaps a bit of drawing or painting – heading out into the countryside and finding a quiet spot to bring out your inner artist with a friend or relative can be so therapeutic.

You could dust off the board games and take the grandchildren over for a game of Monopoly (if you have a spare afternoon or more!) A perfect activity for all ages.

Keeping the body active

This one might not always be easy, however a little exercise and fresh air is good for the soul. Why not take your loved one out for a walk, or perhaps there’s somewhere near by that offers some dancing. Dancing is loved by most and takes people back to another time and era, it could bring back some happy memories which you could talk about together and reminisce.

Relaxing

Listening to music is very calming, choose some tunes from your loved one’s era and see if it brings a smile to their face or takes them back to a memory. 

Reading a book together can also be very relaxing or perhaps you could look through old photographs and tell the story behind them.

Activities for those with Alzheimer’s

These ideas might not be practical for someone who is suffering from Alzheimer’s. For them it might be better to find shorter less structured activities. Perhaps a bit of housework, sock pairing or gardening. It depends on the individual, however most of us like to feel useful and you get some help with the chores!

We very much like to think of activities around our homes that are useful. Residents love getting involved in daily life, with activities such as laying the table, collecting plates or pairing socks. Of course we have lots of other activities throughout the year, dancing, boxing, arts and crafts, and lots more.